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The Body of Knowledge

Mar 8, 2018

We conclude Volume II with some reflections on leadership. Kenny, Andy, and Josh lay out what leadership means to them and what they learned from each guest.

Mar 5, 2018

In chapter 7 of volume II, we dive into the mental side of training with Oak Park Mental Skills Coach Jared Cohen. There's a lot of discussion about mindset and mentality out there but few tools for measuring and improving these things with training. We describe some broader context and provide hands on examples...

Feb 19, 2018

In chapter 6 of volume II, we have the pleasure of discussing scientific thinking, sex education, and a slew of other topics with Dave Beck. Dave is a published author and science teacher who has been featured on the cover of the New York Times.

Feb 6, 2018

In chapter 5 of volume II, we sit down with Gabe Rangel to talk about leadership in the military, professional sports, and life. Gabe explains the importance of environment and humility in developing people into better athletes and human beings.

Jan 11, 2018

In chapter 4 of volume II, Co-Founder and Co-Host of Barbell Shrugged, Doug Larson joins us to talk about leadership in life and business. He goes into detail about his experience with being a fitness coach, entrepreneur, and father.