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The Body of Knowledge

May 25, 2017

In the epilogue, Kenny, Andy, and Josh reflect on the experience of creating the inaugural volume of The Body of Knowledge. They share some of the back stories and conversations that went into the first nine chapters with a little humor and a ton of honesty. Kenny also reveals the theme for volume 2 which is due out...


May 16, 2017

In chapter 9, we are joined by Linda Rosenstock to talk about healthcare and the various factors that influence it. Linda has 20 years of experience in clinical medicine, she was appointed by the Clinton and Obama administrations to advise on issues in public health, and she served as the dean of the UCLA School of...


May 9, 2017

In chapter 8, we describe the evolution of human performance and the factors that influence it. We show how the modern fitness industry came to be plagued by extreme ideology, persuasion, and isolation. Andy provides context for this conversation with the history of training from the ancient Greeks to the birth...


May 2, 2017

In chapter 7, Brett Bartholomew joins us for a gripping conversation about conscious coaching. He explains how early struggles with extreme dieting and exercise provided the life experience that would ultimately influence his coaching philosophy. Brett emphasizes the importance of communication, psychology, and trust in...


Apr 25, 2017

In chapter 6, we address adherence, one of the most critical but least talked about topics in nutrition. Since many people struggle to adhere to eating plans, we focus on what it takes to actually stick to one. Kenny opens with a little reality check then Andy explains the context for nutrition recommendations and a...