Sep 3, 2019
Where do you spend your time and energy? We describe the snapshot and how we use it to be honest with ourselves about where the chips fall.
Aug 27, 2019
Kenny drops one of his favorite models for growth - the four quadrants. We also dive deep into how to use them for just about anybody.
Aug 20, 2019
Andy hits us with what's new in the science of muscle growth. Spoiler alert - we were all wrong about a few things...
Aug 13, 2019
Kenny lays out the five tenants of coaching at Oak Park - purpose, growth, connection, contribution, and value.
Aug 6, 2019
Are you investing in your growth or consuming physical experiences? We break it down and help you distinguish between the two.