Dec 20, 2017
In chapter 3 of volume II, we attempt to answer the question, why don't you get what you want? From fitness goals to business solutions, people often fall short and don't know why. We discuss the importance of focus, authenticity, and structure in helping people get what they want long term.
Dec 13, 2017
In chapter 2 of volume II, Andy interviews Kenny and Josh about their relationship dynamics and how they change roles constantly. We get into the details of rebranding CrossFit LA as Oak Park and the importance of flexibility in leadership.
Dec 4, 2017
In chapter 1 of volume II, Professor Lee Brown talks about sports science and mentorship. We discuss his research on power and velocity, overcoming cancer and the death of his son, and his role as a sherpa for hundreds of students and young scientists.
Dec 1, 2017
After some time off, we're back! The Body of Knowledge returns with Volume II: Sherpas. Kenny lays it all out in the Prologue and explains what to expect this time around.